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Tennis Serve Technique – 7 Steps To Correct Serve | Feel Tennis

Step 1: The Stance. A proper tennis serve stance is when your feet are positioned so that the front foot is pointing towards the right net post (for right-handers) and the back foot is parallel to the baseline. Basic serve stance gives you balance in all directions.

Improve my tennis serve - Service Action

Every service action is slightly different, but there are some core principles that will help get your tennis serve into a repetitive and consistent groove. Trophy Position As you are throwing up the ball, you are trying to get to the ‘trophy position’.

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An 8-Stage Model for Evaluating the Tennis Serve

The tennis serve is the most complex stroke in competitive tennis. 32 The complexity of the movement results from the combination of limb and joint movements required to summate and transfer forces from the ground up through the kinetic chain and out into the ball. Effective servers maximally utilize their entire kinetic chain via the synchronous use of selective muscle groups, segmental rotations, and coordinated lower extremity muscle activation (quadriceps, hamstrings, and hip rotators ...

Tennis Serving Tips - How To Serve Fast And Yet Effortless ...

What is typically described as the trophy position is when the racquet points vertically to the sky in the backswing. But most players do not accelerate the racquet from there. In fact, only Steffi Graf actually had a vertical racquet in that phase of the serve and accelerated from there.

Tennis Serve Technique: Fix Your Elbow Position And Add 10mph ...

————————————Are you ready to maximize your serve power?Click here to access our FREE serve power video series: https://go ...

Tennis Serve Tip: Use The Sock For More SERVE POWER - YouTube

Sometimes unconventional drills are the most effective to improve your technique.One of these drills is using a sock to improve the arm action on your serve....

Biomechanics of the Tennis Serve: Implications for Strength ...

The aim of this final section of the article will be to discuss and recommend strength and conditioning exercises that train key muscles used during the tennis serve and that would have an impact on improving the players' ability to accelerate and promote explosiveness for optimal serve performance. As has been discussed, these exercises provide a training stimulus for the entire body as the lower body, trunk, and upper extremities all form links within the body's kinetic chain.

Novak Djokovic Serve Slow Motion - ATP Tennis Serve Technique ...

Novak Djokovic Serve Slow Motion - ATP Tennis Serve Technique. Novak Djokovic serve technique allows him to hit serves with both power and accuracy. Although...
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