Your doctor may recommend the following self-care measures: Rest. Avoid activities that aggravate your elbow pain. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Ice. Apply ice or a cold pack for 15 minutes three to four times a day. ...
Noninvasive therapy for tennis elbow includes: Activity modification. Corticosteroid injections into the elbow joint. Extracorporeal shock wave therapy, an ultrasound-guided technique that sends energy waves to damaged tissues in the elbow. Icing.
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Many treatments relieve the pain, but in most cases only temporarily. Sometimes the best approach is to simply give the elbow a rest. Here are some strategies that may help you prevent further injury to the tendon, relieve pain and inflammation, and preserve or restore function. Initial treatment.
If these measures do not relieve your elbow pain, your doctor may consider the following treatments: Platelet-Rich Plasma Therapy. Another treatment option for your tennis elbow is injecting platelet-rich plasma into the... Ultrasonic tenotomy. Also known as a TENEX procedure, ultrasonic tenotomy is ...
University of Rochester School of Medicine: “Tennis elbow.” Cleveland Clinic: “Tennis Elbow (Lateral Epicondylitis),” “Non-Steroidal Anti-Inflammatory Medicines (NSAIDs).”
Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow ( lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.